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• How to harness bio-photon energy to support your skin

• Combine acupuncture points with modern tech for skin rejuvenation

• Ways to promote natural collagen production & cellular health

• How to get results without synthetic chemicals

• Awaken your skin’s natural energy with easy-to-use tools and techniques

• A tapping demo you can do right now

• The role of quantum biology in understanding and managing the physical and emotional shifts of menopause

• Learn practical exercises to increase heart rate variability, improve vagal tone, and boost cardiovascular health

• How do circadian rhythms impact hormonal balance - beyond sleep

• Explore heart coherence techniques that enhance emotional resilience

• The ancient wisdom of energy flow between the heart and womb- fascinating!

• Learn the science behind perimenopause and aging

• The power of personalized HRT for longevity, weight management

• Explore the role of gut health, liver detoxification, and the mitochondria in hormones.

• The role of muscle mass in maintaining energy, metabolism

• A roadmap to thrive through perimenopause and beyond.

• Uncover the hidden link between menopause and diabetes and metabolic issues 

• Belly fat blues: Is that stubborn midsection really inevitable?

• Tech to the rescue? How Continuous Glucose Monitors can help

• Up at 3am? Why sleep disruption is sabotaging your blood sugar

• The unexpected ways estrogen and progesterone impact your diabetes risk

• How the microbiome impacts estrogen metabolism and influences menopausal symptoms

• How changes in the gut bacteria lead to hormone imbalances, autoimmunity, and increased cancer risk

• Dietary and lifestyle strategies to support healthier hormone metabolism

• Why your gut health may be the missing link to managing symptoms like brain fog, hot flashes, and mood swings

• How stool testing and personalized nutrition can help balance the estrobolome

• Dementia, osteoporosis prevention for menopausal women

• The role of genetics and hormone metabolism in personalizing hormone therapy

• The Women’s Health Initiative - havoc for women's health

• Diet, lifestyle, and DNA influence hormone detox pathways

• Food and lifestyle strategies to optimize hormone healthThe role of genetics and hormone metabolism in personalizing hormone therapy

• How the Women’s Health Initiative shaped misconceptions around hormone replacement therapy and breast cancer risk.

• How diet, lifestyle, and genetics influence hormone detoxification pathways

• Tips for using food and lifestyle strategies to optimize hormone health

• How the gut microbiome regulates hormones, weight, and libido during menopause

• The gut bacteria neurotransmitter relationship for mental health

• Explore studies on body composition in menopause

• The link between gut and vaginal health

• A Urogynecologist's approach thriving in menopause

• Debunking the dangerous myth that's keeping you from real relief

• Bio-identical hormones - Yes or No?

• The hormone hierarchy: Why some treatments work and others fall flat

• Safe hormone prescribing (Is your doctor in the know?)

• The supplement trap: Why popping pills might not be the answer

• How hormone disruption causes leaky gut?

• Progesterone is anti-inflammatory – what if you don’t have enough?

• When can hormone imbalance lead to IBS and SIBO?

• Probiotics? Yes? or No? 

• How hormones can directly affect your immune system AND blood flow (for sexy time)

• What is the  impact of the use of nutrients and foods to influence gene expression

• How understanding your DNA

• The seven genes that make or break your menopause experience

• Targeted tweaks to support your genes

• Discover 5 techniques to put your genetic insights into daily practice

• Strategies to effortlessly balance your hormones

• The truth about why UTIs come back (hint: it's not common knowledge)

• The vaginal microbiome and the surprising ways it could be sabotaging your health

• The new test that reveals microbiome imbalances

• Discover the probiotic strain to rapidly rebalance the vaginal ecosystem

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