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“The 50 Year Old Woman Disease" - Really?

Keeping it real with a busy mom and doctor who wants you to feel great

A Long COVID and exhaustion experts perspective for hope in wellness

Root causes behind chronic fatigue and brain fog

What is the hormone triangle?

Reduce your risk of dementia - starting today

Actionable strategies to address mold toxicity

Insights on building resilience 

MYOFS - what it means and why it may become your new mantra

Discover the real reason you can’t lose weight or sleep

The importance of balanced protein and micronutrients

What are the benefits of circadian rhythm alignment

Learn why functional lab testing might be the missing piece of your perimenopause

Go beyond calories and macros

The root causes of pelvic floor dysfunction

Why traditional exercises like Kegels may not work

What is diaphragmatic breathing nitric oxide production

Practical exercises and posture techniques to do now to alleviate chronic pain

The emotional and energetic aspects of healing pelvic health

The shifts that impact metabolism, weight, and energy levels

The role of hormones and GLP-1 in weight, sleep, and appetite

Strategies to reduce visceral fat, support muscle, and bone

The potential of Hormone Replacement Therapy (HRT) for symptom relief

Do a life-reset and finally get your stress managed, meditate and get community support

An interactive session of exercises to improve balance

How to stay grounded and confident.

How vision, foot health, and vestibular system maintain stability

Declutter to stay safe

Tai Chi-inspired movements to reduce fall risks by up to 45%

Annual vision checks, medication reviews, and other preventive measures to support balance.

The connections: estrogen, menopause, and metabolism

Menopause as a whole-body event impacting every organ and body system

Ovarian estrogen, progesterone, and testosterone

Long term health effects of menopause and quality of life

Integrative approaches to optimizing the menopause years

How 'pleasure hormone' balances mood

The physiological and psychological impact of mood changes on libido

Five steps to rekindle intimacy, improve partner connection, and restore confidence

Learn why pleasure is not just a luxury

Gain insights into reframing your perception of menopause

What are the unexpected root causes of low libido?

How vaginal dryness, hormonal imbalances, and stress can affect intimacy

The role of pleasure in balancing cortisol

Why libido is an indicator of overall health

Actionable strategies to restore intimacy, rekindle passion, and navigate desire

What trainers and doctors aren't saying about menopause exercise

Why traditional exercise routines fail women i

The science behind muscle and bone preservation in menopause

The unique fitness needs of midlife women

Learn practical strategies to balance cardio, strength

Learn how Fascial decompression can alleviate pain

Discover how block therapy helps restore proper posture mobility

Fascia decompression for flexibility during menopause.

Practice along with Deanna in this interactive class

Alleviate fatigue and muscle tightness at home

Lymphatics and Hormones: the role of the lymphatic system in transporting hormones

Learn how scars disrupt the body’s fascial network

Dive into the principles of terrain medicine

Explore the interconnectedness of scars, lymph, and hormonal balance

A truly whole-person approach